Balance Fitness and Wellness

Sierra, of Balance Fitness and Wellness, is a working mother of two who understands that finding time for yourself can be a challenge. However, she is invested in helping busy working women find the time to exercise, reducing stress and enhancing quality of life.

Balance Fitness and Wellness is your source for in-home or online personal fitness training and nutrition consulting. Sierra, a Certified Personal Trainer and Certified Nutrition Consultant, helps clients to establish a training program that works along with nutritious meal plans and ongoing support. The exercise programs are appropriate for all ages and fitness levels, incorporating cardiovascular exercise with resistance, core and balance training.

Return to Work Story: Julie

Julie is a new mom to a six month old boy and has a two year old daughter. This past month, Julie returned to work part-time as a deli technician in Frederick. Balance is the hallmark of Julie's schedule as she works evenings, is home with her children during the day, and continues nursing her son through the night. As you might expect, Julie's biggest challenge is finding the time to rest and relax in her day.

What does Julie just love about being a working mom? "Having my own money. It would be weird for me to ask my husband to budget in $ for his own christmas/birthday presents for me to buy him!!!"

Congratulations Julie on the birth of your son, your return to work, and your incredible ability to remain balanced and enthusiastic. We are happy to be able to support you in working motherhood.