Frederick Memorial Hospital Wellness Center

Programs at the Frederick Memorial Hospital Wellness Center range from health screenings to weight loss including their extensive Family Focus Program. Thank you to Nancy who contributed several brochures with a schedule of classes for parents including several with evening meeting times. New parents will benefit from "Where's the Instruction Manual?" meeting on Friday evenings or Saturdays. Additionally, the Wellness Center hosts:

• Becoming a Love and Logic Parent
• Taming Your Tyke
• The Turbulent Teens: A Parent's Survival Guide
• Several other Childbirth, Pregnancy, and Sibling Classes

Glorious One-Pot Meals

The secret to healthy, delicious, and low-fat meals in under an hour is a good dutch oven according to Elizabeth at Glorious One-Pot Meals. Each recipe in Elizabeth's cookbook highlights complete and balanced meals including protein, starch, and vegetables. Plus, her cooking method creates meals that are nutritious, flavorful, and never soggy. These simple recipes are a working mom's dream.

Elizabeth was nice enough to contribute recipe cards for our gift packs. Moms receiving the cards will enjoy California Chicken - a meal of couscous, chicken, avocados, bell peppers, olives, and onions. Yum!